PAX: Matlock, Lobos, Sczerbiak, One Hit, Maestro, Peaches, Fun Run, Spackler, SEC, Splash
INTRO: disclaimer, core principles, and extremely vague description of beatdown (45 minutes of 3 different events)
SSH, mountain man poopers, groiners, knalp(back plank)
Mosey to drop off row
Mini Laredo WOD (sample IPC 2019 week 0)
24 merkins/24 squats/24/lunges run lap around front of school along sidewalk.
Rinse and repeat for 2 rounds
Mosey to trash lot in back
EMOM beatdown (sample IPC 2020 week 1)
3 burpees every minute while trying to accomplish the following
50 hand release release merkins
50 leg raises
50 jungle boy squat (touch ground)
75 lunges SC (easy way)
75 scissors IC
Had to modify last 3 to 25 reps for time.
Mosey to pavilion
Don Revere (Paul Revere’s cousin riding midget horses)3 rounds
5 Pull ups, 5 leg ups, 5 tombstone burpees
Hands of Time
Catheter Oblique blasters
Announcements – day break 24 Feb
Prayer/Praise – madoff’s loss of family member, resiliency during these tough winter months, and surrender to our creator and savior. All things work together for good to them that love God, to them who are the called according to his purpose. Romans 8:28.