Q: Bewyack

PAX: Fun run
Run flat
Mr fixit
3 wood
Roll tide
Free bird
Bob the builder
Tater salad

Who do you wanna be like?

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing. If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world.”
‭‭James‬ ‭1‬:‭19‬-‭27‬ ‭ESV‬‬

Since imitation is the greatest form of flattery …
Most of this workout will consist of exercises that I learned here at the yard or that someone did that was unique to the yard

Slaughter starter!
20 burpees oyo
Mosey around the loop and weave in and out of the poles (freebird)
Zebra kicks 15 oyo (roll tide)
Sprint from end to end – repeat
Werkins 25 oyo (downy)
Sprint from end to end – repeat

The thang

Mosey to the bottom of the carpool loop
Nature boy call (maestro) – these were only for this one part of the thang…
Once the pax were explained the rest of the thang the nature boy calls ensued – 3 calls were loudly made then roll tide let out a very kitten like “woo” in an effort to cause a bit more disruption- which it did but we finally got started

Bernie up (maestro)
Bonnie Blair 20 the easy way
Bear crawl down (maestro)
Plank jacks 25
Rinse and repeat 3 times

Indian run (fun run)
Fun run tried to get a nature boy call in to which Yhc almost fell for but then remembered his own instructions and the Indian run began…


Turkish get up 15 (zerb)
Freddy mercury 10 (fix it)
Burpees 10
Lbc 50

6th man – Sherlock was our 6th man. Said the reason for coming back is for the comrades. Asked that we pray for the blessing of patience and peace for him and his m

Announcements – adventure race march 25
Christmas tree lighting
Ingleside production

Prayer – Andy johnson – stage 3 colon cancer. Socrates dad cancer
Ingleside production – Tim McCoy and Jonathon green

I love you men. After only 4 hrs of sleep I was committed to not letting the fart sack rob me of the time I had committed to y’all. Thank you to the men that committed to being there and even run flat for coming even though he was late. The lesson I learned from him today is that – he said he would and so he did… better late than never brother!
You are all men that I wanna be like. I pray that we find that that part of what inspires us to want to be like each other is recognized as Jesus’ character and that we not only hear but do.