Q: Roll Tide

PAX: Buick, Sand Castle, Downy, Free Bird, One Hit, Tater, Run Flat, Spackler (R), Mrytle (RR), Sherlock, Fun Run, Mr. Fix It, Roll Tide

Quick intro and then:

Daisy Pickers x 10 ic
Hillbilly x 7 ic

Straight into the work…

25 Days till Christmas
1 – BDE Burpee
2 – Fingertip merkins
3 – bonnie blairs the hard way
4 – crab jacks
5 – ranger merkins
6 – ballerina Squats
7 – Smurf Jacks
8 – Werkins
9 – Box Cutters
10 – Zebra Kicks
11 – Monkey Humpers
12 – Alligator merkins
13 – Sky pokers
14 – Toe touches
15 – J LO’s
16 – Catheter’s (where’d he go) Oblique blasters
We started with 1 BDE Burpee
then day 2 we did 1 BDE burpee and 2 Fingertip merkins
Day 3 1 BDE burpee 2 fingertip merkins, 3 bonnie blairs the hard way

Up to 16 then pressed for time we
forgot what we did before and only did
17 crucible merkins
18 Diamond merkins
19 calf raises
20 Flutter kicks the hard way
21 dying cochroaches
22 side pulsing squats

Time called we still had 3 incredibly challenging exercises we will save for another day.
COT:
Count-O-Rama, Name-O-Rama.
Announcements – Pause and take a look around. See the faces of the men you are surrounded by. Sit with the tension a little longer this holiday season.
Prayers – One Hit difficult convo today
Mr. Fix IT’s daughter turns 16
Gratitude