Q: Downy

PAX: Downy, Fun Run, Spackler (R), Mr. Fixit, Roll Tide, Sherlock, Myrtle (R2)

INTRO: Welcome & Five Core Principles
Mission Statement
Credo
Disclaimer

WARM-O-RAMA:
Bear Hug
Arm Stretches (& Behind)
Don Quixote
Low Squat Hold
Circle of Burp

Moseying for a bit

THE THANG:
4 Rounds
20 Pike Merkins
30 Squats
10 Wide Grip Pullups
mosey long ends of blacktop, shuffle short ends for a lap (done after each round)

20 Werkins
15 Lunges (EA)
10 Close Grip Pullups
Lap as before

20 Diamond Merkins
15 Step Ups (EA)
10 Pullups
Lap as Before

20 Merkins
15 Reverse Lunges (EA)
10 Chin Ups
Lap as before

Hold Planck Constant for 6
Mountain Climbers x30

Shuffle/bear crawl short ends around Blacktop

MARY:
Circle Crunches 20x EA
Hands Back Leg Raise x15
Butterfly Situps x10
Sit Throughs x20

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 500 Mile Challenge is IN – Get those miles bois!
Macon Adventure Race coming up the end of March.
Gobbler Challenge Thanksgiving Day

Prayer/Praise – Spiritual focus and physical health & well being for all of the men going on the Men’s Hike this weekend