Q: Tater Salad

PAX: sandcastle, downy, Sherlock, Myrtle, sapling, FreeBird, Buick, RollTide, Spackler, fun run

INTRO: standard

WARM-O-RAMA:

SSH, Randy’s, mountain man poopers
Buy in
50 merkins/50 BBSU/50 squats
Mosey around parking lot to pavilion

THE THANG:

EMOM 10 minutes
5 Step burps
10 dips
15 derkins (mod to 5 or hold derkin plank)

Take a lap back to pavilion

10 round Tabata
pull-ups/leg ups swap out at rest and do irkins on benches

Take a lap back to pavilion

Time filler
50 Peter parkers then lap around blacktop
50 heels to heaven until time for Mary

MARY:
Reverse LBCs
Pulses
Flutter kicks
Round 1 15 IC, Round 2 10 IC
COT:
Count-O-Rama, Name-O-Rama.
Announcements – Wilderness starting Thursday Rucks and Friday AO streakers (run) in Forsyth
Prayer/Praise – safe travels for Tater family as we head to PA this weekend for final grandparent funeral.