Q: Fun Run

PAX: Downy, Roll Tide, Sherlock, Fun Run

INTRO:

5-core, mission statement, credo, disclaimer.

WARM-O-RAMA:

SSH X 10
Daisy Pickers X 10
BAC X 10
Merkins IC X 18 (Slow cadence)

THE THANG:

UPC Point Machine

10 burpees, 20 hand release merkins, 30 butterfly sit-ups, lap around the carpool loop. We did 4 rounds of that and moseyed to the playground where we did a similar circuit. 5 pull-ups, 10 hand release merkins, 15 butterfly sit-ups, lap around the basketball court. We did 3 rounds of these and an extra lap on the last one.

MARY:

Flutter Kicks X 18
American Hammers X 18
Plank Party until time was up

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 500 mile challenge ongoing
Prayer/Praise – GPS and his family, continued acceleration for the guys coming back off of mens hike, growth for us as men in our earthly relationships and with Christ.