Q: Tater Salad

PAX: Freebird, Myrtle, Sub, FunRun, Spackler, OneHit

INTRO: disclaimer and F3 intros

WARM-O-RAMA:
SSH
Randy’s
Bridge
Alternating bear planks

Mosey to the drop of lane

THE THANG:

Griff – 2 laps forward run, 1 lap backward run, and to the six. 2 rounds

Beaches of Normandy (partner work)
P1 Bunny hop into swings
20 Swerkins (feet in swings, knees to chest and 1 merkin)
Kangaroo walk out halfway out of sand and mosey to curb
P2 SSH awaiting for partner
Flapjack partners decreasing swerkins by 2 each round until team gets to 10.

MARY: by committee

COT: How aware are we of the example we set I front of our kids. Whether it be how we interact with other adults during conflict in public or how we deal with authority.
Count-O-Rama, Name-O-Rama.
Announcements – NSTR
Prayer/Praise – when in doubt lead with the Lord’s Prayer. Sometimes we don’t have prayer requests remember Jesus gave us the template. Each phrase is applicable to any part of our lives and can be expanded during own personal prayer time.