Q: Buick

PAX: Myrtle
Bob the builder
Spackler
Sherlock
Fun run
Roll tide
Run flat
Sub
Buick

Disclaimer
5 core inspired by run flat – for those that missed one of the 5 there was a 5 burpee punishment – we ended up doing 10 extra burpees
Mission statement
Credo

Today is not about going slow. Today is too basic. Today is about going as hard as we possibly can for the remaining time. If we don’t go hard we will not grow.
Everyone meets there must. For some people their must is to succeed for others it’s to survive. Whatever your must is you’re going to meet it.
Imagine what today would be like if you raised the level of what you expected out of yourself.

10 Bonny blairs
Daisy pickers ic
10 burpees
Hill Billy’s ic
15 Bonny Blair’s
Bear hugs ic
10 burpees
Ssh ic
20 Bonny blairs

Mosey – follow the leader – 10 min
End up at the basketball court

4 rounds of
25 chins
25 irkins
25 dips
1 lap

Mosey to flag

Mary
Lbc 50 oyo
Low plank for 2 min
While in low plank I talked about asking my wife for constructive feedback. I would encourage you men to do the same.

Announcement
2.0 even Oct 22 – bring everyone you can think of. People only – not a pet friendly event

Prayer
SEC – brother in law killed tin a car accident. @SEC please know that we love you and your sister and will do anything we can to help with the grieving.
Bob the builder mom trying to finish up a book amidst having health issues.

Pledge

“And we know that for those who love God all things work together for good, for those who are called according to his purpose.”
‭‭Romans‬ ‭8:28‬ ‭ESV‬‬
bible.com/bible/59/rom.8.28.ESV