Q: Fun Run

PAX: Free Bird, Run Flat, Roll Tide, Bewyak, Downy, Lobos, Fun Run

INTRO:

Disclaimer
5-core principles
Mission statement
Credo

WARM-O-RAMA:

BAC X 10
Merkins X 25
Daisy Pickers X 10
HR Merkins X 20
Bear Hugs X 10
Diamond Merkins X 15
Shinooks X 10
Werkins X 25
LAC X 10
Inch Worms for about a minute

THE THANG:

-Mosey to fire station and then to back of cafeteria.
-Jacob’s Ladder:
10 Mike Tyson’s
9 Merkins with feet on wall
8 Merkins with feet a little higher
7 Merkins with feet as close to vertical as pax could get them.
-Mosey to carpool loop for miracle mile. We walked one curve, fast mosey on straightaway, slow mosey on next cure, sprint next straightaway, 50 calf raises. Rinse and repeat.
-Bernie sanders up hill (10 merkins and bottom, 9 at top, 8 at bottom, etc. until time for Mary)

MARY:

Flutter Kicks
American Hammers
6” unit time was up

COT:
Count-O-Rama, Name-O-Rama.
Announcements – week 5 of iron pax this Saturday at Red Dawn.
Prayer/Praise – Peaches health and working in Florida, Bewyaks friend’s son and the relationship he is in, new AO at the Scrape.