15

PAX

0

FNGS

Q: Buick

PAX: Bob the builder
Freebird
Loofa
Roll tide
Spackler
Maestro
Zerb
Run flat
Fun run
Madoff
Buick
Downy
Sub
Mr fixit
Myrtle

Disclaimer
5 core
Yhc messed this up and felt the need to punish everyone with 5 burpees – what a jerk
Mission statement
Credo

Daddy daughter dance 2.0
Since I feel like I have the most beautiful daughter on the planet that makes me feel like the MAN. We all know that when you feel like the man you feel like the nature boy himself baby!! So we are gonna have fun throughout today with nature boy burpees all through out at any time…
And then the fun began whoooo! 3 burpees

Burpees 20 oyo
Daisy pickers
SSH ic
Mosey around the loop
Whooooo!

Merkins ic 10
Bear hugs ic 10
Renegade merkins oyo 10
Mosey around the loop

Bonnie Blair’s 20
Mosey to the pick up

11’z
Burpees and mike Tyson’s
With lunge walk one way and bear crawl the way back
Yhc almost puked but kept it down

Indian run for as many passes will allow at a decent pace
This kinda turned in to a mess but overall was a successful workout.
Spackler reported that all in we did over 130 burpees

Mosey to Mary
Butterfly sit-ups 10 oyo
Plank till time

Announcement
2f event at dirty dawgs house –
Chili cook off – bring everyone in your house except the animals Nov 5.
Event downtown macon the day after called Open Streets Macon on November 6
Adventure race march 25

Praise – fixit wrapping up one yr of steady commitment to serving in the church. Prayer is that he will find a spot to fill his time – I believe aerobics instructor?
Bob the builder mom is doing much better
Praise the Lord for the 15 men that beat the fart sack and for after it this morning

Pray for the young man in downys group that is in desperate need for a savior but just a tad too immature to see it just yet.
For AP at loofas work place – got a not so great report at a cancer screening and having biopsies done

Pledge