Q: French Lick

PAX: Sherlock
Maestro
Roll Tide
Tater Salad
Cisco
Bewyak
Run Flat
Fun Run
Loofah (R)
Spackler (R)
French Lick

INTRO:
5 Core Principles
Mission Statement
Credo

WARM-O-RAMA:
Bear Hugs-> 10- IC
BAC’s forward-> 5- IC
BAC’S reverse-> 5- IC
BDE Burpees-> 5- OYO
Daisy Pickers-> 10- IC
SSH-> 25- IC
Way Backs->10- IC

THE THANG:
After the Warm-O-Rama the Pax moseyed over to the hill and performed a 10 Bonnie Blairs the hard way then Bernie Sanders up the hill to do 10 Kracken Burpees. Once the 10 and 10 was completed the Pax moseyed over to the bus drop for 20 Mike Tysons. Upon completion of the Mike Tysons, the Pax moseyed over to the playground area and circled up for a quick count-a-rama, once the count was made the Pax performed 25 squats in cadence followed by a quick instruction from the Nantan on cadence procedure the Pax performed 10 Merkins in cadence. The Pax then moseyed back to the bus drop off area for 25 double count Mountain Climbers on their own. That’s right you guessed we moseyed back to the playground the long way, once there the Pax circled up for 20 Lunges and 25 dips on the picnic tables.

MARY:
Box Cutter-> 10- OYO
American Hammer-> 20 double count- OYO
Gas Pump-> 20- OYO
LBC’s-> 30- OYO
Freddie Mercury-> 20- OYO
Big Boi Sit-ups-> 25- OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 Event at RED DAWN on the 22nd of October
Prayer/Praise – Prayers for French Lick on this season and his brother Alan, Bewyak’s family for healing from the flu bug, Praises for Loofah and his continued discipline with the beatdowns and Maestro’s family for the time they are getting to spend time with each other.