Q: Fun Run

PAX: Free Bird, Downy, Fun Run

INTRO:

Disclaimer, 5CP, Mission Statement, Credo

WARM-O-RAMA:

Bewyak was supposed to have the Q but he woke up with the flu so YHC picked up the 6. In honor of Bewyak if any of the pax coughed during the beatdown we all let out a nature boy and did 3 burpees.

Daisy Pickers X 10 IC
Imperial Walkers X 10 IC
BAC X 10 IC
Bear Hugs X 10 IC

THE THANG:

Since YHC was scrambling for a beatdown at the last minute he pulled out his white board that had “10 Days of Christmas” on it from a few months back. We moseyed to the carpool loop where we did 5 burpees, ran a lap, then added an additional exercise with each lap. We didn’t make it through all 10 but got to 6 or 7. The exercises were as follows:

-5 burpees
-30 secs 6”
-10 Diamond merkins
-15 Mike Tyson’s
-20 werkins
-25 lunges
-30 flutter kicks

Time for Mary

MARY:

Devil out of the pan
Devil in the pan
Pax choice: free bird chose wheezy jeffersons
Downy chose V-up with a twist

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 next Saturday, trying to get more guys down to the Scrape
Prayer/Praise – Bewyak and his family to get well, Peaches, Sec’s family, mens hike group, all of us in our work lives.