Q: Fun Run

PAX: Bewyak, Tater, Precious, Free Bird, Buzzard, Roll Tide, Myrtle (RR), Piggy Back (FNG), Fun Run

INTRO:

Disclaimer, 5CP, Mission Statement, Credo

WARM-O-RAMA:

SSH X 10
Daisy Pickers X 9
Willie Mays Hays X 8
Tempo Merkins X 19

THE THANG:
Mini Murph:
10 pull-ups, 20 merkins, 30 squats, run a lap around basketball court. Rinse and repeat until time is called. Most pax got 5ish rounds in.

Mosey to carpool loop.

YHC have pax the option of running a lap at 50% of full speed and doing 20 merkins or 85% and 10 merkins. Rinse and repeat until about 5:50.

Had time for a little people’s chair before heading to Mary.

MARY:

Supermans
6”
Flutter kicks
Merican hammers
Seated leg raise

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Runs and Murph coming up. Ingleside mens hike registration about to open
Prayer/Praise – Holly taking boards soon and Carol traveling to ATL with kids for swim meet.