4

PAX

0

FNGS

Q: Fun Run

PAX: Run Flat, Bewyak, Sherlock, Fun Run

INTRO:

Disclaimer
5 Core Principles
Mission Statement
Credo

WARM-O-RAMA:

BAC
Bear Hugs
Daisy Pickers

THE THANG:

-Mosey to the pool parking lot.
-Merkins IC with a few variations.
-Mosey to carpool loop and continue moseying for a few loops
-Catch me if you can (one partner lunge walks while the other Bernie Sanders around loop and back to their partner then swap) did this for a few loops
-Plank Party ($1 to Free Bird)
-Baton Death March with pax in the rear dropping to do 20 merkins then running to the front of the line. We did this until we cycled through the pax twice so this was several laps
-Superman merkins (like ranger merkins but toes braced against the top of a curb)
-More plank party
-Mosey a couple more laps then time for Mary.

Lots of running today but YHC was proud of pax. Nobody stopped to walk at all.

MARY:

6”
Flutter Kicks
Seater leg raises
LBC
Sky Pokers (for Cheech or Chong, whoever Run Flat was smelling in the distance)
V-ups

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Polar Plunge in 364 days, final day for yard short orders, some 5Ks coming up
Prayer/Praise – Bewyak’s M taking boards, Run Flat’s M about to start full-time sub role.