PAX: Madoff, Sag, Fun Run, Rudy, Matlock, Spackler (respect), Mr. Fix It, Peaches (respect), Maestro
Disclaimer + 5 Core Principles
Moroccan Night Club
Big Arm Circles
Little Arm Circles
Overhead Triceps Stretch
Take a Lap around the yard until we find the kitchen wall.
Dips – 30 OYO
Wall Conveyor – Balls to the wall (BTTW) position – feet as high as possible. First PAX at 1 end of line drops down from BTTW and runs to end of the line then gets back into BTTW position. Next PAX follows and this repeats until we run out of wall. X2
Dips – 20 OYO
BTTW position, inch your way to the right using your hands on the ground and feet on the wall.
Dips – 15 OYO
Mike Tyson 30 OYO
Dips – 10 OYO
Wall Derkins – 10 OYO
Dips – 5 OYO
Wall Conveyor – Round 2
Wall Worms – Round 2
Mosey back to the picnic tables for a couple rounds of “Show me what you Got”
One PAX AMRAPs Dips while the others hold plank / Al Gore
PAX with most Dips: Rudy – 95
Opportunity was given to the PAX to dethrone the Champ – Rudy was unbeaten
One PAX AMRAPs Derkins (feet on picnic table) while the others hold plank / Al Gore –
PAX with most Derkins: Fun Run – 56
4 Rounds of 50 yard sprints
Announcements – Mr. Fix It and Spackler are heading up Sleepout Macon – A one night sleep under the stars to support those affected by homelessness – More information to follow.
Prayer/Praise – Rudy’s Family. safety of his child.