Q: Maestro

PAX: Roll Tide, IKEA, Fun run, One Hit , Free bird, Buzzard, Madoff, Maestro

Intro: gathering in the gloom is something special, and this morning was as well. Where else to you gather with other men to better yourself knowing your not using anyone’s time but only yours. For madoff it was Merkin heavy

It was a little odd to not see spackler as he transitions to region Ruck q. He was missed.

WARM-O-RAMA:
Slaughter starter 20 Burbees
Willie mays hay ic 10
Imperial walkers ic 10
Merkin ic 10

THE THANG:
Moseyed around the lot and ended back up at the basketball court for a round of shoulder blasters
Chinooks
Big arm circles
Little arm circles
Moroccan night clubs

7 of diamonds with

4 sets of each exercise on the 4 corners of the basketball court

7 Bonnie Blair’s hard way
14 squats
21 merkins
28 flutter kicks (double count)
21 Werkins
14 lunges (single)
7 Bonnie Blair’s

The dip 20 oyo
Chinooks

The dip 20 oyo
Chinooks

The dip 20 oyo
Chinooks

The dip 30 oyo

MARY:
Rapid fire Mary

Maestro – flutter kicks
Free bird x factor
Buzzard LBC
One hit Box cutter
Madoff heels to heaven
IKEA – 6”

COT:yep
Count-O-Rama, Name-O-Rama.
Announcements – yep
5 YEAR May 13th mark it in your calendars
Prayer/Praise – prayed for families
Fun run was our 6th man thanks for sharing!
Prayed for roll tide
Buzzard gave praise