Q: Downy

PAX: Downy, Fun Run, Free Bird, Sherlock

INTRO: Disclaimer, 5 Core Principles, Credo, Mission Statement

WARM-O-RAMA: Don Quixote, Copperhead Squat, Mexican Jumping Bean, Dairy Pickers, Chinook, Big arm circles (reverse)
Burpees (x20)

Mosey

THE THANG:
lunge walk w/ 5 Merkins (increasing by one at each cone)
Crawl Bear w/ Squats (increasing by one at each cone)

Bear Crawl w/ 10 Mountain Climbers
murder bunnies w/ 10 Big boi situps

Backwards jog one lap
Sprint one lap

Mike Tyson’s (x10)
Crab Walk
Calf raises (x50)
Repeat for two

Dirty Hookup (with hand stand maneuvers)

MARY: Seated Leg Raise (x20)
Devil in the Pan, Devil out of the pan
Sit Throughs (x20)
Rosalita (x25)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Cantrell 5k, Cherry Blossom 5k, Men’s Hike, Murph, and other opportunities
Prayer/Praise – Safety for Free Bird’s family traveling; continued strength and healing for Peaches following his surgery