Q: Maestro

PAX: Fix It
Szczerbiak respect
Fun Run
Madoff (Fng Tyler Brown)
Peaches respect
Olaf
matlock respect
The Jacket
Splash
Tater
Spackler respect

12 Pax showed up on what could have been a messy morning but unlike the Fox Hole the Yard stayed dry. TClaps our yankee brothers in the north who braved the rain.

Had a FNG this morning. There was thought that he was heading out but he did let everyone know he was only putting up his coat.

It was leg day and from the word on the street the backwards run was a good workout

Warm o Rama
5 core principles

Mosey around small loop
Disclaimer
Over head Clap
Squat
Danger Zone SSH to Danger zone, drop to squat on the words Danger zone. A fun 4-1/2 mins

A few rounds of Wall planks

Barton Death March. Last man did 5 merkins
Made it through all 12 pax

Donkey Kick offs 5 kicks hold for 5 sec, then ten, 15,20

Catch me if you can for 10 min
One partner does lungewalks while second partner backwards run. WhithBuzzer throughout. At buzzer drop for 10 Merkins

Mary:
American hammers ic 20
Heel touches ic 20
Dying Cockroach ic 20
Hello Dolly ic 15
Recover

COT
Announcements Pax convergence tomorrow for coffee and doughnuts

Prayer for Family around us
Fixit

Tater was our 6th man. Thanks for sharing

Prayer and Pledged it out