Q: Fun Run

PAX: Downy, Precious, Spackler (R), Free Bird, Fun Run, Run Flat, Myrtle (RR), Buzzard (FNG), Roll Tide, Sherlock

INTRO:

Disclaimer
5CP
Mission Statement
Credo
Spackler has the 6 today

WARM-O-RAMA:

Daisy Pickers
SSH
Hillbillies

THE THANG:

Mosey to the carpool loop for a little Dora 1234:
100 BBS
200 Merkins
300 Squats
400 Flutter Kicks

While one partner worked on the reps the other did suicides where YHC had set up 5 cones in a line. At each cone the pax did 2 burpees. This took up most of our time but we had a little time for some people’s chair/Mike Tyson’s before it was time to go see Mary.

MARY:

Hands of time
Plank party
Seated Leg Raises

COT:
Count-O-Rama, Name-O-Rama.
Announcements – several races coming up including the half marathon in November. All pax seemed eager to start their training for that one. YHC was reluctant but when he found out everyone else was doing it he gave in.
Prayer/Praise – Parenting, Opportunities to serve in our churches and recognizing God’s calling to different areas of service.