5

PAX

0

FNGS

Q: Bewyack

PAX: Precious
Myrtle
Fun run
Spackler
Bewyack

Disclaimer
Mosey for 10 min
5 core
Burpees 10 oyo
Mission – fun run
Burpees 10 oyo
Credo
Burpees 10 oyo
Burpees 3 oyo
Mosey to the playground for partner work

Partner up for
100 donkey kicks
200 chins
300 merkins
400 lbc
Sprint back and forth in between
Mary was mixed in as lbc was our last exercise and we ran right up to the bell

Ideally each pax would have been responsible for 500 reps plus 33 burpees and a total of 3 miles run in 45 min. Not too shabby.

Announcements – pop up 2.0 event at macon rocks Friday the 13th at 6 pm but Myrtle said if you can’t get there at 6 he will just wait longer…
Cantrell 5 k in Warner Robins. Let’s go and run with @beachbody and support his journey to fitness

Prayer – Michael roberts colleague in the hospital with severe pancreatitis related to diabetes.
One hit / crossroads / everyone involved
Andy johnson
Peaches

Pledge