Q: TI

PAX: Weezer, Capsize, Twang, Mountain Mama, Abacus, Odd Job, TI, Boucher

INTRO:
Welcome…yada yada.

WARM-O-RAMA:
Mosey to parking lot for

Advanced linear warmup:
-knee squeeze to chest
-heel to butt bird dog
-hacky sack squeeze
-inch worm merkin
-Inch worm lunge and twist
-Slow mo bear crawl
-High ho skip
-High knee run
-Butt kick run
-Finkle toe touch

https://youtu.be/e1GG4mrzQxM?list=PLEksoRX_YdChF-5oqUwUzntTFfhHjAQSp

THE THANG:

Mosey to Fountain for Aiken Legs routine:
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward).

Rinse and repeat x 4 times.

Did some down ups between sets, did some 5 core principles too.

Mosey to Flathead hollow for 11s to the “Everybody loves Raymond” sound track:
MKG at bottom
BBS at top

Cut short for Mary.

Did 16 BBS ic at top to round it out.

MARY:
Crunchy frog
In and outs
Freddie Mercury
30 sec plank
10 merkins
30 sec plank
10 merkins
Bear hugs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Challenge, IPC
Prayer/Praise –
Capsize lots of stuff, wife surgery, septic lines…
Mountain Mama- son
Twang- job responsibilities changing
Abacus – work
TI – root out sin in life.