Q: Weezer

PAX: Chaps, Cub, Weezer (Q)

INTRO:
Disclaimer

WARM-O-RAMA:
Big arm circles 15 IC
Daisy pickers 15 IC
Hillbillies 15 IC
Bear hug 15 IC
SSH 15 IC

THE THANG:
Mosey to coupons
Mosey with coupons to soccer field
All about the Benjamins OYO
25 curls
25 walking lunges Single count
25 squats
25 walking lunges Single count
25 overhead presses
25 walking lunges Single count
25 mountain climbers Double count
25 walking lunges Single count
Total= 100 walking lunges and 100 other exercises
Cusack coupon back
Mosey all the way around the park to Capsize Court
Apple turnovers – Bear crawls/crab crawls down Capsize Court – Two rounds
Mosey back to north east corner of TSP
Alabama arse kickers 60 IC 4 count
Mosey back to Mary

MARY:
Bay City scissors 10 IC 8 count
X’s & O’s IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Iron Pax Challenge
Prayer/Praise – Speedy recovery from surgery, Guidance and help from the Lord in leading our various circles.