Q: TI

PAX: Maestro, TI, Weezer, Tzo, Mountain Mama, Cub, Chaps

INTRO:
Disclaimer

WARM-O-RAMA:
Advanced linear warmup:
-knee squeeze to chest
-heel to butt bird dog
-hacky sack squeeze
-inch worm merkin
-Inch worm lunge and twist
-Slow mo bear crawl
-High ho skip
-High knee run
-Butt kick run
-Finkle toe touch

THE THANG:
Mosey by wall, around fountains on benches, back to wall.

Walls, balls and run around the halls:
All pax do Wall sit for 30 sec
1 pax runs around fountain on benches while remaining 6 pax do balls to the wall (hand stand with feet on wall)
Then wall sit, then balls to the wall
Rinse and repeat until all pax have run around fountain.

COP Howling Monkeys 10, 5

Mosey to playground

Match me if you can:
Rounds 1 thru 2:
1 pax does pull-ups to burn out
Rest of pax match 1 for 1 with burpees
Mosey around goal and back

Rounds 3 thru 6:
1 pax does pull-ups to burn out
Rest of pax match 4 for 1 with BBS
Mosey around goal and back

Mosey to Mary

MARY:

In and outs 10 ic
Flutter kicks 10 ic

Big boy Merkin flops:
Do 4 BBS then roll forward to a push up
Do 4 merkins.
Rinse and repeat until time runs out.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5k, Tclaps for Ult pax
Prayer/Praise – Maestro kid middle school, Chris blown away by fridge, Cubs friend with tumor