Q: French Lick

PAX: ER, Elmer, T-Zo, Cub, Chaps, Capsize (R), Chum, Mountain Momma, French Lick

INTRO:
Disclaimer
5 Core Principles
Mission Statement
Credo

WARM-O-RAMA:
SSH> 25 IC
Bear Hugs> 10 IC
Daisy Pickers> 15 IC
Burpees> 10 OYO
Moseyed to coupon pile then Qusacked to the park and cashed them in.

THE THANG: 0.0
Burpees> 10 OYO
Merkins> 15 IC
Squats w/ coupons> 20 OYO
Big Boy Sit-ups> 25 OYO
Overhead press w/coupon> 30 OYO
Curls for the girls> 30 OYO
Flutter Kicks> 25(2x) OYO
Lunges> 20 OYO
SSH> 15 IC
Gas Pumps> 10 OYO

The PAX completed 2 and a half rounds, plus a set of curls at Capsize’s request to see Mountain Momma’s biceps one more time. Upon completion the PAX Qusacked the coupons back to the pile. Then we moseyed to the flag for Mary.

MARY:
American Hammer> 25 IC
Held the plank for 60 seconds to run out the clock

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Pink Out 5k this weekend, IPC, UPC
Prayer/Praise – Mountain Momma praised the F3 brothers for stepping up and helping his neighbor with a refrigerator that was much needed. Prayed for the PAX and their day.