Q: Maestro

PAX: Tripod, Weezer, Capsize (R), TI, Cub, Maestro, Scooter

INTRO:I was chastised for being a parking lot baby! But that’s ok I’ll take it. I’ll make sure Capsize gets some grass next time. (Centipede)

WARM-O-RAMA:

Imperial Walkers 20
SSH 20
Slow squat 20
4 Burbees for Cub
SSH 20
Slow squat 20
Hillbillies ic 20

THE THANG:
4 corners aroun the parking lot
Merkins 25 each corner
25 Squats each corners
Bonnie Blair’s 25 5 corners
100 LBC’s 1 corner
Took a lap around the park (1/2 mile)
100 LBC’s 1 corner

MARY:

25 flutter kicks
One other core exercise that escapes me at the moment

COT:speacial appearance by blade!
Asked the guys for things I did well and things I should improve on. Thank you men.
Count-O-Rama, Name-O-Rama.
Announcements – lots of stuff on slack
Prayer/Praise –
Prayed for Blade mainly.