Q: Cub

PAX: Mountain Momma, Capsize, Chapps, Weezer, Knight (FNG), Tackle (FNG)

INTRO:
Disclaimer

WARM-O-RAMA:
Daisy Pickers 10 count
Leg holds 30 seconds each
Calf stretch 30 second each
Quad stretch 30 seconds each

THE THANG:
Ran two miles with stops along the way
Stop 1: Mike Tysons 15
S2: 20 double count air squats
S3: U-boat the parking lot
S4: 3 trips up Mercer stairs 5 burpees at bottom
S5: 90 seconds wall sit
S6: puddies wall
S7: 1/2 around the fountain
S8: 25 yards lunges 25 yard bear crawl

MARY:
32 double count lbc
21 double count heel touches
20 count on your own leg lifts
Count-O-Rama, Name-O-Rama.
Announcements – Pink 5k coming up
Prayer/Praise – Weezer for leading his family well, Praise for Chapps work leading the Mia/pow soldiers rememberance event, prayed for Knight and Tackles clothing business