Q: Capsize

PAX: Capsize

INTRO: Psalm 27:4

WARM-O-RAMA:
10 minutes of stretching back and neck, YHC is dealing with a shoulder/neck issue

THE THANG:
Moseyed from park to rock climbing gym
Proceeded to do sets:
25 hammer curls
25 WW2 situps
Repeated 3 sets
25 shoulder raises with 30’s
50 American hammers with 30lbs
3 sets
10 diamond merkins
15 butterfly sit-ups
10 shoulder tap merkins
15 butterfly sit-ups
10 hand release merkins
15 butterfly sit-ups
Moseyed back to park

MARY:
100 legs over bench sit-ups
30 4 count heel touches

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayer walked Mercer