Q: Capsize

PAX: Capsize, Falcor, TI, MtMama, ( what’s to be known as the mountain), Cub, Weezer, Maestro

INTRO:My body just felt like a run this morning after the practice Iron Pax Q. I guess there is that one to give you time to back out. I’m still sore.

WARM-O-RAMA: leg stretch, back stretch, follow the leader
10 bear hugs IC 4 count
15 SSH in cadence 4 count
10 Merkins IC 4 count
Moseyed out of the park and onto Mercer campus. Mercer Pepes were kind enough to leave about 20 parking spaces open for us in a row and I couldn’t pass it by:
Uboats, in with jog, drop to merkin, Bernie out
Moseyed to nice lawn in front of Godsey Hall for:
15 IC in and outs 4 count
Moseyed to 77 steps in front of student act center
Pax A did flutter kicks while pax B did the steps, bear crawled down the ramp and moseyed back to bottom of steps
That was round one.
Round 2 was with WW 2 situps
Round 3 was with heel touches
The nastiest hill on campus happens to be right here.
Bernied up the hill, did a big jump( the mountain did a broad jump and rolled down the hill), did this 3 times
5 core principals, mission statement
Moseyed back to the fountain
Probably ran about 1.5 miles
Back at fountain we did a line of pain with 10 dips and holding position for 2 rounds


10 IC Vup roll ups
We got plenty of abs in

Count-O-Rama, Name-O-Rama. Check
Announcements – iron pax to be discussed on Sunday when it drops
Prayer/Praise – the word “ Where there is a lack of prophetic vision the people will perish” Proverbs 29:18
Cub was 6th man, Mighty Man of God!
Prayed for each of us in our lanes that Jesus gave us