PAX: Blues Traveler, Capsize, Chaps, Cub, Te-Zo, TI, Tripod
Welcome, Push-Don’t hurt, F3/F3 Macon/TSQ not Liable
15 Don Quixote IC
10 Big Arm Circles IC
5 Jim Braddock’s (w/ 2 jabs) OYO
Native American Mosey (5 LBCs) around to Wesley
Grab 4 coupons, Cusack to Soccer Field
25 LBCs -> Bear crawl to
30 SSH-> Sprint to
25 Squats -> Bear Crawl to
10 T-Merkins -> Sprint to LBCs…
Did 3-4 rounds (approx. 20 mins)
Carry Coupons back to Wesley
Mosey to Mary
5 Core Principles
Crunchy frog – 15 IC
American Hammers – 15 IC
Plank – 75ish secs
6th man – TI: needed accountability to get out today. needs patience with school started for M, but not kids.
Announcements – EH! (Capsize has 3 on the hook). TI q-ing at About Face tomorrow! Wilderness Creative Q vote after 30 days – get creative! 5K benefit on the 13th. 2ndF Climbing on the 19th.
Cub : School starting, Capsize: Family Changes (2.0 moving this week for college), Schools in general.