Q: Chaps

PAX: Blues Traveler, Capsize, Chaps, Cub, Te-Zo, TI, Tripod

INTRO:
Welcome, Push-Don’t hurt, F3/F3 Macon/TSQ not Liable

WARM-O-RAMA:
21s
15 Don Quixote IC
10 Big Arm Circles IC
5 Jim Braddock’s (w/ 2 jabs) OYO

THE THANG:
Native American Mosey (5 LBCs) around to Wesley

Grab 4 coupons, Cusack to Soccer Field

4 Corners:
Cycle b/w:
25 LBCs -> Bear crawl to
30 SSH-> Sprint to
25 Squats -> Bear Crawl to
10 T-Merkins -> Sprint to LBCs…
Did 3-4 rounds (approx. 20 mins)

Carry Coupons back to Wesley

Mosey to Mary

5 Core Principles

MARY:
Crunchy frog – 15 IC
American Hammers – 15 IC
Plank – 75ish secs

COT:
Count-O-Rama, Name-O-Rama.
6th man – TI: needed accountability to get out today. needs patience with school started for M, but not kids.
Announcements – EH! (Capsize has 3 on the hook). TI q-ing at About Face tomorrow! Wilderness Creative Q vote after 30 days – get creative! 5K benefit on the 13th. 2ndF Climbing on the 19th.
Prayer/Praise –
Cub : School starting, Capsize: Family Changes (2.0 moving this week for college), Schools in general.