Q: Moon Dolphin

PAX: Firefly, Tizo, Preppy, TI, impasta, Weezer, Mountain Mama, Chaps

INTRO:
Daisy Pickers, Trunk rotation, Back Stretch

WARM-O-RAMA:
Albatross Wings, Bear Huggers

THE THANG:
3 x 5 min Rotation ultimate frisbee
Non players- AmRap Absolutions/Al Gores
Players when scoring 20 side straddle hops, when scored on 20 merkins

3x 7 min Rotation ultimate frisbee
Non players -Amrap Lbcs/Bear Hold
Players when scoring 5 star jacks, when scored on 5 burpees.

MARY:
No time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 19th rock climbing
Prayer/Praise – Aunt Puddy cancer, men not cling to the flesh, we be intentional about praying with our wives, students back to school.