PAX: TI, T-zo, Cub, Weezer, Capsize, Mountain Mama, Chaps
Disclaimer yada yada
My goal for this workout is to do an exercise for each of these categories:
Push, pull, hinge, squat, loaded carry.
Mosey to block pile
Grab a coupon
Mosey to coupon court
7’s man makers (push) and kb swings (hinge)
Cusac walk one way. 1 arm carry the other way (loaded carry).
Ceremony for naming of Capsize Coupon Court. Time to honor Capsize.
11’s Bent rows (pull) and goblet squats (squat)
Steam roller both ways.
Cut short for time.
Announcements – rock climbing,
Prayer/Praise – Baby Jude, neighbor of Tripod, Montpelier Ave, Bibb Schools