Q: TI

PAX: TI, T-zo, Cub, Weezer, Capsize, Mountain Mama, Chaps

INTRO:
Disclaimer yada yada

WARM-O-RAMA:

Chinooks
Windmill
Trunk rotations
5 burpees

THE THANG:

My goal for this workout is to do an exercise for each of these categories:
Push, pull, hinge, squat, loaded carry.

Mosey to block pile

Grab a coupon

Mosey to coupon court
7’s man makers (push) and kb swings (hinge)
Cusac walk one way. 1 arm carry the other way (loaded carry).

Ceremony for naming of Capsize Coupon Court. Time to honor Capsize.

11’s Bent rows (pull) and goblet squats (squat)
Steam roller both ways.

Cut short for time.

MARY:

SSH

COT:
Count-O-Rama, Name-O-Rama.
Announcements – rock climbing,
Race
Prayer/Praise – Baby Jude, neighbor of Tripod, Montpelier Ave, Bibb Schools