Q: Capsize

PAX: Capsize, TI, Cub, Weezer, Chaps, Blade

INTRO: slaughter starter! 10 burpees
Cub was late so we did 10 more
Bear hugs
Back stretch

WARM-O-RAMA:
Moseyed 3 legs to coupon pile, Cusacked 2 legs back to fountain

THE THANG:
21’s
21 irkins
21 dips
7 burpees
7 BASE jumps
21 2 count spider man’s
21 coupon big boy sit ups
21 overhead press
Ran 2 legs and back to fountain
Held plank till the 6th
Round 2
21 derkins
21 dips
7 BASE jumps
7 burpees
Shoulder raises
Ran 2 legs
Air squat till the 6th ( 25 4 count)
Cusacked coupons back
Lunge walk to base

MARY:
No time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – talked about Proverbs 29:28
“ where there is no prophetic vision the people perish”
Prayed over our new FNG Blade, prayed and prophesied over the homeless man in the park
Prayer/Praise –