Q: Cub

PAX: Cub, Capsize, Young G, Chapps, Tzo, Mountain Momma, Double Check, TI

INTRO:
Disclaimer

WARM-O-RAMA:
Bear Hugs
Daisy pickers
Leg Holds

THE THANG:
Bear crawl to fountain
1/2 fountain swirly
Racoon crawl
1 lap Indian Run with Burpy in the back
Mosey to Coupons

[20 curls while partner did 20 air squats
20 overhead press while partner did 20 lunges]
Repeat with 10

Mosey to the Wall
45 second wall sit partner did plank holds
45 sec wall sit partner did plank Jack’s
Wall sit while partner did 30 merkins
Both take turns

MARY:
Banana Superman
Crunchy frog
LBC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – climbing on the 19th
Prayer/Praise –
Baby Scott having health issues
Double check kids going back to school
Praise for Capsize Kids