Q: Weezer

PAX: Moon Dolphin, Fire Fly, T-Zo, Cub, Capsize, Weezer

INTRO: F3 Disclaimer

WARM-O-RAMA:
SSH IC 15, Bear Hugs IC 15, Daisy Pickers IC 15, Hillbillies IC 15

THE THANG:
Albatross mosey 200 yards
Copperhead lunge IC 15
Alligator Merkin crawl 20 yards
Gorilla Humpers IC 15
Bear crawl 20 yards
Copperhead squats IC 15
Crab walk 20 yards
Copperhead lunges IC 15
Inchworm 20 yards
Gorilla Humpers IC 15
Fiddler crab 20 yards
Copperhead squats IC 15
Moseyed to The Wall
Crab jacks IC 15
Moseyed the Long Way to the other side of the wall
Chicken peckers IC 15
Moseyed to Pusey’s wall
Raccoon crawl on the wall
Moseyed to Flathead hollow
Bernie Burps a Bear OYO 5
Woseyed to Mary (walk mosey)

MARY:
Dying cockroach IC 15
Hatching butterfly IC 15
Crunchy Frog IC 15

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Rock Climbing on the 19th, help FPD Coach move the 15th after five.
Prayer/Praise – prayed for Capsizes cousin and husband in the midst of being a military family and stress that ensues.