Q: Cub

PAX: Twang, Weezer, TI, Chapps, Tzo

INTRO:
Disclaimer

WARM-O-RAMA:
Don Quixote 10
30 sec leg holds R and L
30 sec butt kicks
30 sec high knees
Daisy pickers 10

THE THANG:
The Key fountain
Quarter swirly In-between each work out
Merkins while 1 guy ran a path from the fountain
Repeat with lunges
Repeat with Dips
Repeat with Air Squats
Repeat with LBC
Repeat with side straddle hops
Planks

Run to wall
Hold wall squat while partner did 7 burpes
Then switch,
Repeat 5, then 3

Finish with half lap around the park

MARY:
30 LBC double count
25 heel touches double count

COT:
Count-O-Rama, Name-O-Rama.
Announcements – climbing event coming up
Prayer/Praise – pray for twang new job his vacation and 100 year old grandma with covid. Chapps family trip to inlaws.