3
PAX
0
FNGS
Q: Chaps
PAX: Te-Zo, Weezer
INTRO: Welcome, I’m Chaps. I dunno injuries, so push, don’t hurt (which I might not have listened to myself, but we’ll see)
5 Core Principles
WARM-O-RAMA:
15 Bear Hugs IC
15 Don Quiote IC
10 Big Arm Circles IC
10 Daisy Pickers IC
THE THANG:
Mosey to Wesley
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Tabata:
Merkins
SHH
Swirlies
Tuck Jumps
Coupon press
Coupon squats
Coupon Curls
Coupon swings
7 rounds completed
Meh/Mosey back to flag
MARY:
Plank 1 min
Side plank 30 sec each side
COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Te-Zo: prayers for church choice. Turn away from lust/impurity. Chaps: help in just generally being a better father/husband/man.
Pledge