Q: Chaps

PAX: Te-Zo, Weezer

INTRO: Welcome, I’m Chaps. I dunno injuries, so push, don’t hurt (which I might not have listened to myself, but we’ll see)

5 Core Principles

WARM-O-RAMA:
15 Bear Hugs IC
15 Don Quiote IC
10 Big Arm Circles IC
10 Daisy Pickers IC

THE THANG:
Mosey to Wesley

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Tabata:
Merkins
SHH
Swirlies
Tuck Jumps
Coupon press
Coupon squats
Coupon Curls
Coupon swings

7 rounds completed

Meh/Mosey back to flag

MARY:
Plank 1 min
Side plank 30 sec each side

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Te-Zo: prayers for church choice. Turn away from lust/impurity. Chaps: help in just generally being a better father/husband/man.
Pledge