Q: Mtn. Mama

PAX: Tezo Fox, TI

INTRO: quick identifier as not a professional, and off we went

WARM-O-RAMA: bear hugs, trunk rotations, big arm circles forward and reverse

THE THANG:
Moseyed to flat head circles and began a “Hero’s Journey”.
12 exercises AMRAP while your partner runs the bill and back. Then you switch roles.
Merkins, LBCs, Iron Mikes, Mexican Jumping beans, and the like. After a full journey we still had time.we started over. This time the runner Bernie’d up the hill and bear crawled back. We got 8 rounds in and ran out of time. Quick mosey back to the flag.

MARY:
Heels to heaven lead by Tezo Fox. Planked for the rest of the time.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Prayed for all of the husbands and dads in the circle. Great time of honesty and support .