Q: TI

PAX: TI, Weezer, Cub, T-zo, Capsize, Chaps, Twang, Ababus (FNG)

INTRO: Disclaimer

WARM-O-RAMA:

Bear Hug IC X 12
Imperial Walkers IC x 12
Landing chinooks IC x 16 (same but lower)
Side straddle hops IC x 20

THE THANG:

Mosey to Fountain
Box jumps burpee combo 15 OYO
Plank to the six
Feet to the fountain hip slappers single count x 16
Plank to the six

Mosey to Raccoon wall

4 rounds of Disc of Death:
Q will nominate 3 disc throwers along with himself. Start by sidewalk by pavilion near raccoon crawl wall. Throw disc as far as possible, pax sprint until it hits the ground. Once it hits the ground they must do the following to the disc:
Rd. 1-bear crawl
Rd.2- bear crawl
Rd.3- walking lunges
Rd.4-crab walk

Mosey to pull-up bar:
Play pull-up match me if you can.
One pax maxes out in pull-ups and other Pax match each pull-up with a burpee
We did some LBCs and BBS once to break it up.

Raccoon crawl. Do chinook while waiting and waiting for 6.

Mosey to flags.

MARY:

Flutter kick x 20
Crunchy Frog ic x 18
lBCs x 20
BBS

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –