Q: Chaps

PAX: Cub, T-Zo, Chaps

INTRO: welcome/Disclaimer

WARM-O-RAMA:
10 Bear Hugs IC
10 Don Quiote IC
10 high knees IC
10 Big Arm Circles IC
10 butt kicks IC
10 Daisy Pickers IC

THE THANG:
Mosey to semi long way to fountain

Tabata:
Merkins
180 Squat jumps
Dips
Donkey kicks (single leg)
A-frame/Pike merkins
Star jacks or SSH
Bear crawl (fwd and back)
Step ups

6 rounds completed

5 Core Principles

MARY:
Crunchy frogs 15 IC
Plank 1 min
Side plank 30 sec each side

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
-T-zo recommended finding Nemo band aids.
-shirts on sale (slack)
-school supplies for Springdale, turn in Thurs (Slack),
-F2 event 19 Aug (Slack)
Prayer/Praise – young life camp. Cub back to reality from vacation. T-zo church decision in conjunction with M.