Q: Capsize

PAX: Capsize, Moon Dolphin, Firefly, Weezer, TI, Chaps, FNG Daniel

INTRO:disclaimer, 5 core principles, small talk of humidity and it was humid for sure

WARM-O-RAMA:
21’s SSH, silent after 5, no penalty
Back stretch
Shoulder stretch
Bear hugs
Hill Billies
C.O.P. 10 air squats each holding squat position for 2 rounds
C.O.P. 10 single count lunges packs holding squat for 2 rounds
Mosey

THE THANG:
Fountain Fun today, went like this:
4 rounds of dips, 5 count holding the position
Then
15 OYO derkins
15 4 count please to meet me’s
Then set if 10, then set of 5
15 burpees OYO
10 4 count swirleys OYO
Mosey across park to wall in front of Mercer
15 Mike Tyson’s
45 second wall sit
10, 45
5, 45
Moseyed back to Mary

MARY:
15 4 count crunchy frog
15 4 count bicycles
15 4 count bicycles in reverse
15 4 count BBSU’s
20 4 count heel touches
30 second plank

COT:
Count-O-Rama, Name-O-Rama.Welcome FNG Airdry!
Announcements – crossroads dinners, boosting our numbers
Prayer/Praise – covering TI in an undisclosed difficult situation