Q: TI

PAX: TI, Moon Dolphin, Firefly, T-zo, Mountain Mama, Carmen SanDiego, Algae

INTRO:
Said the normal disclaimer

WARM-O-RAMA:

The black bird (squat and flap)
Little arm circles
Big arm circles
The black bird

THE THANG:

Mosey 2x around Penny Lane roundabout
Mosey to Coupon pile and get your ticket to ride

1 arm carry to Abby road crosswalk.

Abby Road A side, B side lunges:
Block lunge across road from A side to B side
Do 5 burpees
Block lunge across road from B side to A side
Do 10 American hammer with block (2 ct)
Rinse and repeat 4 times for John Paul George and Ringo. That is, listen to the whole record 4 times.

Help routine:
Hop block 10 each side
Elf on the shelf 10 each side
Lunges with block 10 each leg
Plank jacks 20 total

Line up on starts for 1 min of box style footwork.

BBS
LBCs

Help routine again.

Mosey back to flags

MARY:

And here comes the Sun, But not really
Heel touches. 16 ic
Catheters oblique blasters 10 each side
Big boy sit-ups 20 OYO
LBC x 20 ic

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Algae going on vacation soon
Prayer/Praise – Moon Dolphin aunt has cancer, T-zo big decision.