PAX: TI, Moon Dolphin, Firefly, T-zo, Mountain Mama, Carmen SanDiego, Algae
Said the normal disclaimer
The black bird (squat and flap)
Little arm circles
Big arm circles
The black bird
Mosey 2x around Penny Lane roundabout
Mosey to Coupon pile and get your ticket to ride
1 arm carry to Abby road crosswalk.
Abby Road A side, B side lunges:
Block lunge across road from A side to B side
Do 5 burpees
Block lunge across road from B side to A side
Do 10 American hammer with block (2 ct)
Rinse and repeat 4 times for John Paul George and Ringo. That is, listen to the whole record 4 times.
Hop block 10 each side
Elf on the shelf 10 each side
Lunges with block 10 each leg
Plank jacks 20 total
Line up on starts for 1 min of box style footwork.
Help routine again.
Mosey back to flags
And here comes the Sun, But not really
Heel touches. 16 ic
Catheters oblique blasters 10 each side
Big boy sit-ups 20 OYO
LBC x 20 ic
Announcements – Algae going on vacation soon
Prayer/Praise – Moon Dolphin aunt has cancer, T-zo big decision.