Q: Chaps

PAX: Capsize (respect), Chaps

INTRO:
Welcome – Disclaimer

Warm-o-Rama:
21s (No penalty req’d)
Bear Hugs – 15 IC
Daisy Pickers – 10 IC
Big Arm Circles – 10 IC

The Thang:
“Bodies” – Play “Let the bodies hit the Floor” by Drowning Pool. Donkey Kicks when you hear “Let the bodies…”. Merkins when you hear counting.
Bernie Burps a Bear (5->1 Burpees) 5 Core Principles in the middle.
11s: 2 Rounds
1st round – Dips/step ups
2nd Round (4 ct Swirleys/Pleased to meet mes)

Mary:
American Hammers – 25 IC
Bear Hold approx. 1 Min

COT:
Name-o-Rama
Count-o-Rama
Announcements: Capsized touted the Q-Source/Need more folks to come Q/ Rumor of a Maestro sighting in August.
Prayer/Praise: Capsize goal: smartly get to 215. Balance for both of us and All F3 brothers. Chaps wisdom and grace in beginning his military transition.