Q: Chaps

PAX: Cub, Mountain Mama

IINTRO:
Chaps has a fitness test on Thursday, so he wanted to give the pax a taste of the Air Force Fitness Assessment along with getting some last minute practice in.

Hi, Disclaimer.

WARM-O-RAMA:
15 Bear Hugs IC
15 Don Quixote IC
15 SSH IC?
10 Big Arm Circles IC
10 Daisy Pickers IC

THE THANG:
Mosey to dog park corner

Mile run

5 Core Principles

Mosey to Wesley

2 min hand release Merkins
2 min WW3 Sit-ups

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Countdown from 11 (11 Coupon Squats, 10 Shoulder Press, 9 Squats, etc)

10 American hammers OYO
15 Curls OYO
15 Rows OYO

Mosey to Mary

MARY:
15 Crunchy frogs IC
Plank (30 sec ea. Side, front, other side)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – TI sumthin special on Saturday.
Prayer/Praise – Cub : Jamie on work trip, leaving him with the boys/serving with joy, MM: New City VBS this week, Chaps: Direction as he starts initial stages of military transition.