Q: Chaps

PAX: Mountain Mama

INTRO: It was a warm muggy morning and Chaps noticed there still wasn’t a Q for this morning. So he put together a white board, grabbed his flag and jogged up to TSP to find a flag already planted. The ground was too dry to plant a second, so MM put his back in the truck and we got a good sweat going.

Welcome- Not professional – push, don’t hurt.

WARM-O-RAMA:
Bear hugs 10 IC
Don Quixote 10 IC
Moroccan Night Clubs 10 IC
Trunk Rotations 8 each way IC

THE THANG:
Mosey to Flathead Hollow

Tabata (20 sec on/10 sec off)
Merkins
Mexican Jumping Beans
Deloreans
Mountain climbers
Tuck jumps
SSH
Apollo Ohnos
Lunges

Completed all 8 rounds

Mosey to Wesley with a slide detour
Grab coupons

15 coupon presses OYO
12 coupon curls OYO
15 goblet squats OYO
3 rounds

Mosey back to flag

MARY:
60 sec plank
Side plank (30 sec each side)
18 ish Crunchy frogs IC until time

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayers for Barrett (badly burned doing the science he loves) grace for mountain Mama (disabled girl Cassady that may not be able to participate in campus club). Grace for Chaps as he solo dad’s next week. Grace and wisdom as we all navigate and prioritize the many tasks levied upon us. Safety for those traveling (our brothers in Belize).