Q: Weezer

PAX: T-zo, Weezer

INTRO:2 Pax braved the 80 degree morning

WARM-O-RAMA:
SSH 25 IC
Bear Hug 15 IC
Daisy Picker 15 IC
Hillbilly’s 15 IC
Big Arm Circle’s 15 IC
Imperial Walker’s 15 IC

THE THANG:
Moseyed to the wall
Merkins CoP (Circle of Pain) 20
Moseyed to each of the 4 corners stopping at each corner doing one of the 4 exercises below
Wide Arm Merkins CoP 20
Lunges CoP 20
Air Squats CoP 20
(Cannot remember) CoP 20

MARY:
Bay City Scissors 10 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – N/A
Prayer/Praise – Prayer for clarity and strength in our weaknesses