Q: Boucher

PAX: TI, Chaps, T-Zo, Capsize

WARM-O-RAMA:
SSH
moroccan night clubs, little arm circles, big arm circles
hand-release merkins

THE THANG:
mosey to Flathead Hollow for “Modified 11s”
sets of 10 each:
– merkin jacks
– bobby hurleys
– heels to heaven
– MKGs 2-count
– X-factors 2-count
bernie up the hill, 1 burpee, bear crawl down
then 9 and 2, 8 and 3, etc.

MARY:
spiderman merkins
planks
freddie mercuries

COT