Q: TI

PAX: TI, Cub, Weezer, Blues Traveler, Mountain Mama, Capsize

INTRO:
Disclaimer and welcome

WARM-O-RAMA:

Bear hugs IC x 12
Trunk Rotations x 6 each way
Windmill IC x 12
Failure to launch x 5

THE THANG:
Mosey to stones, pick up stone from creek bed. Cusack to Flathead’s Hollow.

Stone thrusters COP – 1 round 10 reps
It’s a squat and OHP with a stone- stone thruster.

20 OYO stone thrusters

At Flathead hollow:
4 corners (OYO UNO)x1 round
40 american hammer with stone, 2 ct
40 bigboy sit-ups, with stone
40 Crab jacks
40 SSH

Roll stone bear crawl between legs of stations. Mosey short legs beTween stations.

Cub tells us good news. The stone is rolled away!

Sprint up hill 3 times, mosey down.
3 burpees any time someone does Rick Flair “whooo!”

Mosey to return stones.
Mosey to flag

COP Howling Monkeys x10, 2 rounds

MARY:

Freddie Mercury IC x 18
WW2 Big boy/merkin flapjacks x IC, 5 each x 4

Daisy pickers. Slow roll up back stretch.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Cross roads kitty for dinners, prayer at young life room,
Prayer/Praise – TI son will be baptized this Sunday. Cub’s M stress, MM VBS, Capsize praise family gets rest, all of us walk in newness of life because of the resurrection!