Q: Chaps

PAX: Capsize, Cub, TI, Wheezer

INTRO: Well, Chaps has been eyeball deep in a software engineering class and completely forgot he had the Q this morning until a 2230ish text from Capsize. Luckily, after turning in his paper at 0100, he dug out his last whiteboard that had a previous Q on it. So he drug himself out of bed at 0445. At 0515, it was just 2 of us, but we grew to 5 before the thang.

WARM-O-RAMA:
15 SSH IC
15 DON Quixote IC
8 Trunk Rotations IC each way

THE THANG:
Mosey to Wesley for coupons

Tabata (20 sec on, 10 sec rest)
Merkins
Mexican Jumping Beans
Coupon shoulder presses
Mountain climbers
Dips
SSH
Coupon curls
Side lunges(or whatever lunges you fancy)

Completed 7 rounds

MARY:
~30 secs each side and front plank
15 crunchy frogs IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – focus on the word and lord amid all the summertime distractions. (There were more, but Chaps forgot. Sorry)